Strike a Pose: Yoga and Fertility

Yoga is good for the body, mind, and soul, say supporters. Now they may have new reason to promote the practice: it can improve fertility.

A 2000 study from researchers at Harvard University tracked 184 women who were trying to conceive. The results showed that 55 percent of the women who completed a mind/body program like yoga got pregnant within a year, compared with only 20 percent in a control group. Many yoga facilities now even offer classes on “fertility yoga,” combining traditional yoga postures with moves claimed to benefit both men’s and women’s reproductive health.

For more fertility tips, check out Conceive's book, Fertility Facts: Hundreds of Tips for Getting Pregnant.

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