Fertility Yoga

Fertility Yoga
De-stress, breathe, and stretch your way to pregnancy with these specially-designed yoga-for-fertility moves.

Breath of Happiness
This series of yoga postures brings energy into the body. It can be used anytime you are feeling down or sluggish as a mood elevating yoga practice.

Moon Salutes Sequence
Link breath with movement through this series of squats, folds and lunges which help stimulate blood flow and calm the mind. Moon Salutes should be practiced daily if you are trying to conceive.

Viparita Karani
Legs Up the Wall Pose

This modified inversion is safe for all phases of the fertility journey and should be used to calm the central nervous system and bring fresh blood into the reproductive organs.

Supta Padangusthasana Variation
Reclining Big Toe Pose

This wide “V” stretches the inside and back of the legs and hamstrings. It releases the groin and helps blood flow properly into the pelvic region.

Supa Baddha Konasana
Supine Bound Angle

This posture stretches the inner thigh and groin muscles and helps relieve stress, tension and the mild bloating and discomfort associated with a medicated fertility cycle.

Reader Faves

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Displaying 1 - 5 of 15 stories

Pregnancy Envy

You’ve only been trying for a few months, but you’re already starting to get annoyed rather than excited when you see a pregnant woman. Or you’ve been trying a lot longer. . . and you can’t even bear to look. Here’s how to get over it until it’s your turn.
What to Expect From Your First Visit to a Fertility Clinic

Eileen Garvin of Susanville, California, became a client of a fertility clinic the way most women do—she was referred there by her ob/gyn.
Negotiating Time Off for Fertility Treatments and Adoption

Everyone knows about maternity leave, but sometimes women need to take time off before a baby arrives. If you’re having fertility treatments or trying to adopt, here’s what you should know to get the time off you need. Whether—and when—to tell your boss that you’re undergoing fertility treatments or arranging an adoption depends a lot on your relationship with your supervisor. While most workplace experts caution against revealing too much personal information, how do you explain being late for work because of blood tests and ultrasounds, and then needing to get home for hormone injections? Or what if you must travel abroad to bring home a baby, and then want three months to bond with your adopted child?
How to Choose a Fertility Center

In an effort to attract patients and compete against the more-than 400 fertility centers providing IVF nationwide, fertility clinics today routinely...
IVF 101: In Vitro Fertilization Explained

As kids, we all learned about the birds and the bees. But we probably didn’t learn enough about fertility to know how babies can be conceived when nature doesn’t work perfectly.
Generous Donations: Egg Donors and Surrogates

When a couple is having trouble conceiving or carrying a pregnancy, sometimes a “third party” is enlisted to help. These women—egg donors and surrogates—are giving one of the greatest gifts of all. Find out why they do it.
The 7 Most Common Fertility Drugs

By now you’ve probably heard of Clomid, the most commonly-used fertility drug in the United States. But do you really know how it works and what the possible side effects can be? If fertility drugs are your next step in the attempt to get pregnant, then here is a quick rundown of the seven medications your doctor is most likely to prescribe.
Infertility: Dealing With the Diagnosis

No one wants to hear a doctor utter the dreaded word “infertility.” But couples can use the diagnosis as an opportunity to learn the skills they...