De-stress, breathe, and stretch your way to pregnancy with these specially-designed yoga-for-fertility moves.
|Breath of Happiness
This series of yoga postures brings energy into the body. It can be used anytime you are feeling down or sluggish as a mood elevating yoga practice.
|Moon Salutes Sequence
Link breath with movement through this series of squats, folds and lunges which help stimulate blood flow and calm the mind. Moon Salutes should be practiced daily if you are trying to conceive.
Legs Up the Wall Pose
This modified inversion is safe for all phases of the fertility journey and should be used to calm the central nervous system and bring fresh blood into the reproductive organs.
|Supta Padangusthasana Variation
Reclining Big Toe Pose
This wide “V” stretches the inside and back of the legs and hamstrings. It releases the groin and helps blood flow properly into the pelvic region.
|Supa Baddha Konasana
Supine Bound Angle
This posture stretches the inner thigh and groin muscles and helps relieve stress, tension and the mild bloating and discomfort associated with a medicated fertility cycle.