Tired of just reading about fertility? Get up and move! We've got special exercises and massage moves designed by fitness and fertility experts to help you relax, get in shape, and prepare your body for pregnancy.
De-stress, breathe, and stretch your way to pregnancy with these specially-designed yoga-for-fertility moves.
Get your body in optimum shape for conception and pregnancy with these easy-to-follow, fertility-friendly exercises.
These Self Fertility Massage™ techniques, developed by Hethir Rodriguez, CMT, CH, for women who are “trying,” will help keep you calm, relaxed, and connected on the journey to pregnancy.
Fertility Centers of Illinois presents Journeys: The Art and Science of Making a Baby, a documentary-style film that follows four couples as they seek fertility treatment to start a family. Watch along as each couple discusses their journey.
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